Category Archives: Uncategorized

Why the Gut Microbiome Is Crucial for Your Health

Article Source: https://www.healthline.com/nutrition/gut-microbiome-and-health Your body is full of trillions of bacteria, viruses and fungi. They are collectively known as the microbiome. While some bacteria are associated with disease, others are actually extremely important for your immune system, heart, weight and many other aspects of health. This article serves as a guide to the gut microbiome …

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The Gut-Brain Connection: How it Works and The role of Nutrition

Article Source: https://www.healthline.com/nutrition/gut-brain-connection Have you ever had a gut feeling or butterflies in your stomach? These sensations emanating from your belly suggest that your brain and gut are connected. What’s more, recent studies show that your brain affects your gut health and your gut may even affect your brain health. The communication system between your …

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Tackle Digestive Issues with Plant-Based Enzymes

Article Source: https://1md.org/article/plant-based-digestive-enzymes-1md Digestive enzymes are natural proteins your body makes that help to break down foods into smaller easy to absorb nutrients. When the supply of these proteins decreases, your body is not able to fully process and absorb food nutrients, leading to uncomfortable digestive problems. If you have noticed several digestive symptoms but …

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For a Longer Life and Happier Gut, Eat More Fiber

Article Source: https://www.healthline.com/health/food-nutrition/fiber-diet-good-for-gut-and-health Get Fierce With Fiber It’s easy to get caught up in counting calories and grams of added sugars, fats, proteins, and carbs when you’re trying to eat well. But there’s one nutrient that too often gets thrown to the wayside: dietary fiber. Scientists have long known that eating fiber is good for …

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Do Digestive Enzymes Prevent Nutrient Deficiencies & Boost Gut Health?

Article Source: https://draxe.com/digestive-enzymes/ The phrase “you are what you eat” is halfway accurate. The end truth is you are what you digest. Therefore, are digestive enzymes key to better digestion, gut health and nutrient absorption? Surprising as it may seem, up until relatively recently, little was known about how your digestive system actually works. Today, there’s a …

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12 Foods That Contain Natural Digestive Enzymes

Article Source: https://www.healthline.com/nutrition/natural-digestive-enzymes Many organs work together to make up your digestive system (1). These organ take the food and liquids you eat and break them down into simpler forms, such as proteins carbs, fats and vitamins. The nutrients are then transported across the small intestine and into the bloodstream, where they provides energy for …

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